<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for Howarda20837's Weblog</title>
	<atom:link href="http://howarda20837.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://howarda20837.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Sat, 24 Oct 2009 22:22:04 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on More Swimming Videos by adam</title>
		<link>http://howarda20837.wordpress.com/2009/10/23/more-swimming-videos/#comment-196</link>
		<dc:creator>adam</dc:creator>
		<pubDate>Sat, 24 Oct 2009 22:22:04 +0000</pubDate>
		<guid isPermaLink="false">http://howarda20837.wordpress.com/2009/10/23/more-swimming-videos/#comment-196</guid>
		<description>10/16 vs 10/23: Huge stroke improvement. I like it. That camera is pretty cool.</description>
		<content:encoded><![CDATA[<p>10/16 vs 10/23: Huge stroke improvement. I like it. That camera is pretty cool.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Giant Acorn Sprint Triathlon Race Report by Giant Acorn Double &#171; Howarda20837&#8217;s Weblog</title>
		<link>http://howarda20837.wordpress.com/2008/10/04/giant-acorn-sprint-triathlon-race-report/#comment-194</link>
		<dc:creator>Giant Acorn Double &#171; Howarda20837&#8217;s Weblog</dc:creator>
		<pubDate>Sat, 10 Oct 2009 00:56:50 +0000</pubDate>
		<guid isPermaLink="false">http://howarda20837.wordpress.com/?p=483#comment-194</guid>
		<description>[...] with the Giant Acorn Olympic Distance and Sprint triathlon in Bumpass VA.&#160; Just like the Giant Acorn last year and the Rumpass in Bumpass from this spring I stayed with family while [...]</description>
		<content:encoded><![CDATA[<p>[...] with the Giant Acorn Olympic Distance and Sprint triathlon in Bumpass VA.&#160; Just like the Giant Acorn last year and the Rumpass in Bumpass from this spring I stayed with family while [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Flat tires and Alpacas by Joseph Iacobucci</title>
		<link>http://howarda20837.wordpress.com/2009/09/30/flat-tires-and-alpacas/#comment-193</link>
		<dc:creator>Joseph Iacobucci</dc:creator>
		<pubDate>Sun, 04 Oct 2009 15:08:31 +0000</pubDate>
		<guid isPermaLink="false">http://howarda20837.wordpress.com/2009/09/30/flat-tires-and-alpacas/#comment-193</guid>
		<description>did you get the gloves?</description>
		<content:encoded><![CDATA[<p>did you get the gloves?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Culpeper Sprint Triathlon Race Report by Culpepper Sprint Triathlon &#171; Howarda20837&#8217;s Weblog</title>
		<link>http://howarda20837.wordpress.com/2008/08/03/culpeper-sprint-triathlon-race-report/#comment-192</link>
		<dc:creator>Culpepper Sprint Triathlon &#171; Howarda20837&#8217;s Weblog</dc:creator>
		<pubDate>Sat, 29 Aug 2009 16:20:04 +0000</pubDate>
		<guid isPermaLink="false">http://howarda20837.wordpress.com/?p=326#comment-192</guid>
		<description>[...] August 17, 2009 &#183; 5 Comments  I did the Culpepper Sprint Triathlon for the second year and had another decent race.  It&#8217;s a nice race with great scenery and about a field of 700 people. You can find the race report last year here.  [...]</description>
		<content:encoded><![CDATA[<p>[...] August 17, 2009 &middot; 5 Comments  I did the Culpepper Sprint Triathlon for the second year and had another decent race.  It&#8217;s a nice race with great scenery and about a field of 700 people. You can find the race report last year here.  [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Culpepper Sprint Triathlon by SPAM</title>
		<link>http://howarda20837.wordpress.com/2009/08/17/culpepper-sprint-triathlon/#comment-191</link>
		<dc:creator>SPAM</dc:creator>
		<pubDate>Fri, 21 Aug 2009 14:43:18 +0000</pubDate>
		<guid isPermaLink="false">http://howarda20837.wordpress.com/?p=1239#comment-191</guid>
		<description>I really love how much of the course (at least based on the pictures) seems to be on freshly mown grass.</description>
		<content:encoded><![CDATA[<p>I really love how much of the course (at least based on the pictures) seems to be on freshly mown grass.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Culpepper Sprint Triathlon by Joseph Iacobucci</title>
		<link>http://howarda20837.wordpress.com/2009/08/17/culpepper-sprint-triathlon/#comment-190</link>
		<dc:creator>Joseph Iacobucci</dc:creator>
		<pubDate>Thu, 20 Aug 2009 14:11:12 +0000</pubDate>
		<guid isPermaLink="false">http://howarda20837.wordpress.com/?p=1239#comment-190</guid>
		<description>I started plotting my running performance and you could definitely see on the graph when I had something like Buffalo Wild Wings within 1-2 days.

I am not going to cut stuff like that out, but before a race, I will. 

I am slow, so it won&#039;t be as much for you, but it was like 10-30 seconds extra per mile.</description>
		<content:encoded><![CDATA[<p>I started plotting my running performance and you could definitely see on the graph when I had something like Buffalo Wild Wings within 1-2 days.</p>
<p>I am not going to cut stuff like that out, but before a race, I will. </p>
<p>I am slow, so it won&#8217;t be as much for you, but it was like 10-30 seconds extra per mile.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Culpepper Sprint Triathlon by adam</title>
		<link>http://howarda20837.wordpress.com/2009/08/17/culpepper-sprint-triathlon/#comment-188</link>
		<dc:creator>adam</dc:creator>
		<pubDate>Thu, 20 Aug 2009 00:11:11 +0000</pubDate>
		<guid isPermaLink="false">http://howarda20837.wordpress.com/?p=1239#comment-188</guid>
		<description>onion rings seem like they wouldn&#039;t sit well the day before a race</description>
		<content:encoded><![CDATA[<p>onion rings seem like they wouldn&#8217;t sit well the day before a race</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Culpepper Sprint Triathlon by howarda20837</title>
		<link>http://howarda20837.wordpress.com/2009/08/17/culpepper-sprint-triathlon/#comment-187</link>
		<dc:creator>howarda20837</dc:creator>
		<pubDate>Wed, 19 Aug 2009 13:47:51 +0000</pubDate>
		<guid isPermaLink="false">http://howarda20837.wordpress.com/?p=1239#comment-187</guid>
		<description>Buffalo Wild Wings. I had some wings, onion rings, and Beer. That probably wasn&#039;t a good idea was it?</description>
		<content:encoded><![CDATA[<p>Buffalo Wild Wings. I had some wings, onion rings, and Beer. That probably wasn&#8217;t a good idea was it?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Culpepper Sprint Triathlon by Joseph Iacobucci</title>
		<link>http://howarda20837.wordpress.com/2009/08/17/culpepper-sprint-triathlon/#comment-186</link>
		<dc:creator>Joseph Iacobucci</dc:creator>
		<pubDate>Wed, 19 Aug 2009 13:19:33 +0000</pubDate>
		<guid isPermaLink="false">http://howarda20837.wordpress.com/?p=1239#comment-186</guid>
		<description>What did you have for dinner the night before?</description>
		<content:encoded><![CDATA[<p>What did you have for dinner the night before?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Absurd News Stories by SPAM</title>
		<link>http://howarda20837.wordpress.com/2009/08/04/absurd-news-stories/#comment-185</link>
		<dc:creator>SPAM</dc:creator>
		<pubDate>Wed, 05 Aug 2009 18:01:12 +0000</pubDate>
		<guid isPermaLink="false">http://howarda20837.wordpress.com/2009/08/04/absurd-news-stories/#comment-185</guid>
		<description>The thing I rally love about the woman suing the school is her actual legal complaint.  She misspells a good number of words.  I wouldn&#039;t be surprised if her resume had similar errors.

Also, evidently she expected the career services office to call employers and tell them to call her to ask for interviews.  Clearly my expectations for my own job search are way out of line.</description>
		<content:encoded><![CDATA[<p>The thing I rally love about the woman suing the school is her actual legal complaint.  She misspells a good number of words.  I wouldn&#8217;t be surprised if her resume had similar errors.</p>
<p>Also, evidently she expected the career services office to call employers and tell them to call her to ask for interviews.  Clearly my expectations for my own job search are way out of line.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
