Swim: 10,100 yards
Run: 20 miles
So I finally had 10k yard swimming week which was my main goal for this week and I got it done. I also hit my 20 mile mark for running this week which was good.
I got a new pair of running shoes which I am excited about. They are very light and I can feel myself running more efficiently and am very happy with them. After I get a few more miles in them I will write up a review.
What was missing this week was my 50-60 mile long bike ride on Sunday. To see why this was missing look at the previous post. I did a the majority of my bike miles on the tri bike and am very happy with it and am comfortable riding in the aerobars now