Weekly Summary 5/12/08-5/18/08

Swim: 10,100 yards

Bike: 61miles

Run: 20 miles

Time: 10:32

So I finally had 10k yard swimming week which was my main goal for this week and I got it done. I also hit my 20 mile mark for running this week which was good.

I got a new pair of running shoes  which I am excited about. They are very light and I can feel myself running more efficiently and am very happy with them. After I get a few more miles in them I will write up a review.

What was missing this week was my 50-60 mile long bike ride on Sunday. To see why this was missing look at the previous post. I did a the majority of my bike miles on the tri bike and am very happy with it and am comfortable riding in the aerobars now

 

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