Swimming: 7,800 yards
Biking: 113 miles
Running: 21 miles
This was a very good week. I got back to the levels I was at before the ankle injury. I haven’t lost a whole lot of speed or endurance.
Swimming 2,000 yard time trial on Friday, felt really good
Biking: 52 miler on Saturday with a short run afterwards, again felt really good.
Running: I started doing some of the workouts from the training program I m going to use for my marathon. I did a track workout, a tempo run, and fairly fast long run. All the workouts were very focused and I think I am going to like that for the marathon training.
Overall a great week, I have one more hard week before I start tapering for the Rhode Island race.