Weekly Summary 6/23/08-6/29/08

Swimming: 8990 yards

Biking: 88 miles, had about 110 planned but the crash cut one ride short

Running: 18 miles, crash also cut out about 4 miles of planned running

 

I also had an olympic distnace race and came in second in my age group. Next week I start my taper for the Ironman Rhode Island 70.3 race.

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