So far this year:
Total workout time: 258 hours 34 minutes average 9 hours per week
Total Swim Distance: 169,082 yards average 6,038 yards per week
Total Bike Distance: 1,896 miles average 70 miles per week
Total Run Distance: 409 miles average 14 miles per week
I am satisfied with this for the first half of my inagural triathlon season. For a non rest week those averages are a little higher and I did miss some time with the injury and moving but I did a very good building a good base without doing it to fast and hurting myself.
Looking at the numbers I definetly need to spend more time running the rest of year. If I can get my average up to a consistent high 20s week I should see some big improvements.
I have a good endurance base with my swimming and now I need to take some time to improve my technique. I probably should have done it the other way around, technique then endurance but oh well.