MCRRC New Years Day 5km 2010

Just like last year I ran the New Years day 5k in Gaithersburg. The weather was a lot warmer this year which made things nice. The course is two loops through an industrial park with one small uphill/downhill on each loop.

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I warmed up and then the race got started.

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I went out at a decent pace but slowed more then I wanted going up the hill both times. Also the second time going up the bridge it took a while before I got my legs going again.

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Right after the first turn getting ready to go down the hill.

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Running the first lapDSC08823DSC08816

Second Lap

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Finishing up

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Setting a new PR. I ran a 20:40 a few weeks ago so it’s nice to see another 20 seconds off my time, and I’m inching close to breaking 20 minutes.

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Post-race and then it was time to get bagels and coffee. DSC08855

That’s another really nice thing with these low key races. You just sign up to be a club member and pay $5 for your timing chip you use all year, and after that all the races are free. And they have free food afterwards! The races normally cost $10 so the membership and chip pays for itself after three races. 

 

 

I did manage to set a new PR for highest heart rate as well. I topped out at 199, I just couldn’t break 200.

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I have been doing a lot of running the last couple months and it’s nice to see a drop in all my race times and it seems like things are on track for me to have a reasonable shot at meeting my goal for the half marathon this spring.

 

 

 

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