Hot One

Today was hot,hot, hot.

image

But I still went up to the track after work to get my intervals done, and not surprisingly I was only one crazy enough to be out there running. I a set of 1/2 mile repeats that I would have liked to getting done at 6 min pace but based on the heat I’m happy with a 6:30 average. 

And as soon as I got home it was right into the pool which felt awesome.

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One response to “Hot One

  1. ha! love the video!! 🙂

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