Broccoli Workout Day

I’ve written about my usual Thursday workout before; but after just completing the last “full” version of this workout before Eagleman I’ve decided Thursday is now broccoli workout day. 


Why broccoli workout day? Because this workout is like a little kid with vegetables, I might not necessarily like it, but it’s good for me and will help make me grow strong.

In fact, if I do this workout in the evening I actually think about it during the workday and tend to get nervous about the amount of discomfort and work I’m going doing later in the day.

But I know it’s working and I’ve increase the starting point for these intervals by about 30 watts while also losing 5 pounds this spring which is a nice jump in Watts per kg which is what matters in cycling. And it’s netted some good bike splits and race results.



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