I’ve spent the last two weeks with my long bike rides targeted at Eagleman (flat, hot, and windy). So that has meant trips to Cambridge and Queenstown MD the last two Sundays.
Last week I went out to Cambridge to ride and run the actual courses. My ride was scheduled for 3 hours of easier riding and the last 45 minutes with harder intervals. So I rode the Eagleman course for the first 2 hours and 45 minutes and then did an out and back section for the last 45 minutes, but I had some trouble with my mental math and ended up 5 miles from the park when I suppose to be done so I actually rode for over 4 hours and about 84 miles.
After the bike I had a run that I did the first 4 miles of the Eagleman course and was very happy with the results, I was under 7 min pace for all my sections of the run which is awesome. What was not so awesome was how I felt afterwards, I felt like death when I was done and had to keeping moving around taking in Gatorade. It took about 30 minutes and I was feeling fine again.
I was also looking forward to lunch at the BBQ place in Easton I had been to a couple of times. But much to my disappointment they changed hours and are now closed on Sundays and Mondays.
On the ride back from Cambridge I encountered a lot of Bay Bridge traffic so this weekend I did my ride in Queenstown which is just across the bridge and about an hour closer. This ride was a little bit shorter but my difficult with the first 40 miles easy, then 20, 10, and 10 miles of building intensity on the way back.
The ride reminded me of some things from my past. I went past Chestertown where I played in a couple of state championship baseball tournaments as a kid. And then went by Washington College where I went to visited in High School and was thinking about playing baseball at in College.
The workout was not one of my best. The first 40 miles went fine, and then next 20 mile section went well but the last two sections sucked. It was my highest heart rate sections and I was riding into a really stiff headwind so my effort was not producing much speed. I found this to be very disheartening and I just couldn’t get my HR going. Notice the jump in HR after the break at 2 hours, there should be another jump at 3 hours and then at 3:30 but I just couldn’t get it done.
Plus it was starting to get really hot out.
I still had my run to do and I slogged through it, a little bit slower then last week but not to bad considering how hot it was getting out.
I finished off the workout with a nice crabcake and a milkshake.
The last two weeks have been big volume weeks for me at 15 1/2 and 16 1/2 hours each so with those two big weeks in the books it’s time to taper down and get rested up for Eagleman.