Tag Archives: 5km

MCRRC New Years Day 5km 2010

Just like last year I ran the New Years day 5k in Gaithersburg. The weather was a lot warmer this year which made things nice. The course is two loops through an industrial park with one small uphill/downhill on each loop.


I warmed up and then the race got started.


I went out at a decent pace but slowed more then I wanted going up the hill both times. Also the second time going up the bridge it took a while before I got my legs going again.


Right after the first turn getting ready to go down the hill.


Running the first lapDSC08823DSC08816

Second Lap




Finishing up


Setting a new PR. I ran a 20:40 a few weeks ago so it’s nice to see another 20 seconds off my time, and I’m inching close to breaking 20 minutes.


Post-race and then it was time to get bagels and coffee. DSC08855

That’s another really nice thing with these low key races. You just sign up to be a club member and pay $5 for your timing chip you use all year, and after that all the races are free. And they have free food afterwards! The races normally cost $10 so the membership and chip pays for itself after three races. 



I did manage to set a new PR for highest heart rate as well. I topped out at 199, I just couldn’t break 200.


I have been doing a lot of running the last couple months and it’s nice to see a drop in all my race times and it seems like things are on track for me to have a reasonable shot at meeting my goal for the half marathon this spring.




Candy Cane City 5km Race

I finally got under 21 minutes for a 5 km race. There’s not really much you can write about for a 5 km race. You run fast and try to keeping running that fast the whole time which you can see in the pace and heart rate charts of the race.




Winter is getting here, there was a little bit of frost hanging around this morning

DSC07954_edited-1 DSC07953_edited-1

Just finishing my warm-up:


Obviously I wasn’t very nervous before the race:


The only thing of note from the race was I went out at a fast pace but that was by design. The course is very narrow at the start and I didn’t want to boxed in and forced to weave through people so I went out fast and then settled into my pace.

This pictures illustrates what I am talking about.


And this is why I wanted to be up at the front so I didn’t have to run through this:


And here are some more race pictures:




I finished with a time right around 20:40 which is a big PR for me, and about a 6:38 min/mile pace and way under 21 minutes. I am excited because I’m seeing results from the run focus I have been doing with my training the last few weeks. The way things are going I think getting close to a 20 minute 5 km at a Thanksgiving race is definitely doable.

I think this post race picture does a good job of explaining what it feels like at the end of a 5 km race.


I went biking later in the afternoon and got ANOTHER flat tire. That’s 3 flat tires in my last four rides after only have one flat tire in two years of riding.